Stress Management
Stress Management explores strategies to recognize, reduce, and cope with the psychological and physiological impacts of stress. At Mental Health 2026, this session will guide attendees in identifying stress triggers, understanding its effects on mental and physical health, and implementing effective coping mechanisms. Participants will learn evidence-based techniques such as mindfulness, relaxation exercises, and cognitive restructuring. This session equips professionals, caregivers, and individuals to foster resilience, maintain emotional equilibrium, and enhance overall well-being, promoting a healthier balance in personal, academic, and professional life.
Sub tracks:
- Mindfulness Techniques
- Cognitive Behavioral Strategies
- Workplace Stress Reduction
- Stress in Youth and Adolescents
- Lifestyle and Wellness Approaches