Stress, Anxiety and Depression

Stress is a sense of physical tension or emotional stress. It can come from any event or reason that frustrates, irritates, or nervous you. Stress is the reaction of your body to a challenge or request. In short, stress can be good if it helps to prevent danger or fulfil a period. Depression is a common and serious health condition that negatively affects how you look, think and act. Depression (major depressive disorder) It is also treatable, fortunately. Depression causes depression and/or a loss of interest in once loved hobbies. It can cause a range of emotional and physical problems and can reduce the ability of a person to work at home and in the workplace.


  • Track 1-1 Eustress & Distress
  • Track 2-2 Delusions
  • Track 3-3 Panic Disorder
  • Track 4-4 Generalized Anxiety Disorder (GAD)
  • Track 5-5 Specific Phobia
  • Track 6-6 Persistent Depressive Disorder (Dysthymia)
  • Track 7-7 Postpartum Depression
  • Track 8-8 Seasonal Affective Disorder

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