Stress, Anxiety and Depression

Stress triggers your fight-or-flight response to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health. Anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders. Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. Depression seems to be more common among women than men. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.​

  • Track 1-1 Eustress & Distress
  • Track 2-2 Delusions
  • Track 3-3 Panic Disorder
  • Track 4-4 Generalized Anxiety Disorder (GAD)
  • Track 5-5 Specific Phobia
  • Track 6-6 Persistent Depressive Disorder (Dysthymia)
  • Track 7-7 Postpartum Depression
  • Track 8-8 Seasonal Affective Disorder

Related Conference of Psychiatry