Positive Psychology
Positive psychology is a scientific field dedicated to understanding and promoting human flourishing. It explores the behaviors and experiences that contribute to people thriving in life. Fundamentally, it emphasizes positive emotions such as happiness, joy, gratitude, resilience, and compassion. By cultivating skills like savoring and mindfulness, individuals can enhance their positive emotions, leading to a more fulfilling and optimistic outlook on life. Ultimately, positive psychology offers valuable insights and strategies to improve the overall quality of life.