Mindfulness, Yoga and Meditation
Mindfulness, yoga, and meditation are practices that promote mental well-being. Mindfulness involves being present in the moment, yoga combines physical postures with breath awareness, and meditation cultivates a calm and focused mind. They can reduce stress, enhance self-awareness, and improve overall mental health.
- Track 27-1 Mindfulness-Based Stress Reduction (MBSR)
- Track 27-2 Mindfulness-Based Cognitive Therapy (MBCT)
- Track 27-3 Yoga for Mental Health and Well-being
- Track 27-4 Meditation Techniques (Transcendental Meditation, Loving-Kindness Meditation)
- Track 27-5 Mind-Body Interventions for Stress Reduction