Mindfulness, Yoga and Meditation
Mindfulness is a technique where one can learn to enhance their psychological wellbeing, to be aware of their surroundings and manage thoughts. It can help manage depression, anxiety, suicidal ideation, chronic pain, addiction recovery and prevention. Mindfulness has been shown to reduce anxiety by 58%, depression by 57%, and stress by 40%. Mindfulness brings insight and wisdom and the best way to improve mindfulness is through meditation and yoga.