Mental Health

“Beat stress, understand depression and other mental illnesses, and wonder at your amazing brain”. Good mental health is essential to overall well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. 

  • Track 1-1 Psychotic Disorders
  • Track 2-2 Keeping a positive attitude
  • Track 3-3 Staying physically active
  • Track 4-4 Helping other people
  • Track 5-5 Getting enough sleep
  • Track 6-6 Eating a healthy diet
  • Track 7-7 Asking for professional help with your mental health if you need it
  • Track 8-8 socializing with people whom you enjoy spending time with
  • Track 9-9 Forming and using effective coping skills to deal with your problems

Related Conference of Psychiatry