Mental health is the level of emotional well-being or lack of mental illness. The disposition of a person "functions at a reasonable department of psychological and contextual change." It is an unpredictable spectrum, in which the mental health of an individual can have many different possible values.
- Track 1-1 Psychotic Disorders
- Track 2-2 Keeping a positive attitude
- Track 3-3 Staying physically active
- Track 4-4 Helping other people
- Track 5-5 Getting enough sleep