Emotional Intelligence
Session 18: Emotional Intelligence
Emotional Intelligence is the ability to recognize, understand, manage, and effectively express emotions while also understanding the emotions of others. It plays a vital role in personal well-being, communication, leadership, and relationship building. Strong emotional intelligence contributes to improved mental health and resilience.
Mental Health 2026 highlights the importance of emotional intelligence in enhancing psychological well-being, interpersonal relationships, and professional success.
Track 18.1: Self-Awareness and Emotional Regulation
Track 18.2: Empathy and Social Skills
Track 18.3: Emotional Intelligence in Leadership
Track 18.4: Emotional Resilience and Coping
Track 18.5: Emotional Intelligence Assessment Tools