Anxiety and Depression

Anxiety is the feeling of uneasiness and worry, generally unfocused to a situation that can only be an exaggeration of something which can be subjectively threatening. It is closely related to fear which is a generalized response to a real or perceived threat.

Depression is a feeling or mood of an individual which can be characterized by persistent loss of interest in activities previously loved or feeling low causing a impairment in daily life. The causes can be very vague but can include a possible distress from social, biological and psychological aspects.

  • Track 1-1 Eustress & Distress
  • Track 2-2 Delusions
  • Track 3-3 Panic Disorder
  • Track 4-4 Generalized Anxiety Disorder (GAD)
  • Track 5-5 Stress Causes and Types
  • Track 6-6 Physiological and Emotional Effect of Stress
  • Track 7-7 Persistent Depressive Disorder (Dysthymia)
  • Track 8-8 Traumatic Stress & Psychotrauma
  • Track 9-9 Stress and Insomnia
  • Track 10-10 Stress Response and Relaxation Response
  • Track 11-11 Stress Medication and Management
  • Track 12-12 Postpartum Depression
  • Track 13-13 Seasonal Affective Disorder
  • Track 14-14 Specific Phobia

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